Restorative Yoga Short Series

Service Description

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching. It is relaxing, calming and has a healing effect. This practice is appropriate for all levels, as it is slow paced, focusing on long holds, stillness, and deep breathing. Clients use bolsters, blankets, straps, and blocks as props for poses so the body can experience benefits without having to exert effort. Often the instructor will assist clients to deepen the pose and encourage restoration. By the end of class most clients experience a state of physical, mental, and emotional relaxation. For this class, the instructor will provide blocks and bolsters. Clients are asked to bring a matt and any other props for their personal use. Pricing: Early Bird until October 1st $60, and $80 after October 1st - $20 for drop ins.