Slow Flow Yoga Series (Winter 2027)

Service Description

Slow flow yoga is a gentle, meditative style of Vinyasa yoga where you move through poses at a relaxed pace and hold each posture for several breaths. Unlike fast-paced Vinyasa or power yoga classes, slow flow focuses heavily on deep breathing, proper body alignment, and mindful transitions rather than raising your heart rate. Key Characteristics Longer Holds: Poses are held for multiple breath cycles instead of changing with every single inhale or exhale. Fewer Transitions: Classes feature fewer total poses and smoother, more deliberate movements. Accessible Structure: Sessions typically begin with a warm-up, move through accessible standing or floor poses, and finish with a resting cool-down (Savasana). Props Usage: Instructors often encourage blocks, straps, and bolsters to help students comfortably maintain alignment. Benefits Beginner-Friendly: The relaxed speed gives new students time to learn correct form without feeling overwhelmed. Low-Impact: It is gentle on the joints, making it ideal for recovery or managing chronic pain. Stress Reduction: Synchronizing slow movements with deep breathing calms the nervous system and eases anxiety. Builds Strength: Holding stretches longer safely engages deep muscle fibers and improves overall flexibility. Pricing: $100 early bird (ends once week prior to class starting) and $120 after that. $20 for drop ins.